Mindfulness
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On Control
Control is not about exercising dominance over our lives and their outcomes, but rather about quietly recognising our power and its limitations. This can be challenging in a world that rewards control. Control over appearance, outcomes and others. But philosophers… Continue reading
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On Consumerism
We are told that if we stop buying, the world will fall apart. The shelves will empty, the jobs will vanish, the system will collapse. Perhaps it would, if the only thing keeping the system in place is our willingness… Continue reading
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On Ambition
Ambition is not hunger. It is not the craving for more or the need to be seen. It is also not about power, applause or arrival. At least, not always. Ambition is a direction. It is a quiet, inner ache… Continue reading
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On Burnout
We often think of burnout as a personal problem caused by poor time management, weak boundaries, or an inability to cope. However, as philosopher Byung-Chul Han argues, burnout is systemic. Not just a flaw in the system, but a central… Continue reading
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On Contentment
Contentment is not the absence of desire, but the quiet knowing that you are enough. It is not the dulling of ambition, nor is it about living a motionless life. Instead, it is a state where striving and achievement are… Continue reading
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On Solitude
In a world that constantly demands our attention, solitude can feel like an uncomfortable interruption to the constant stream of noise and expectation. Yet I have always found such incredible comfort in its presence. It is something I return to… Continue reading
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On Dissatisfaction
We often mistake dissatisfaction for a character flaw or as the product of some unfortunate set of circumstances. Our dissatisfaction is explained away as a rough patch, a restless phase, or a bad week, but beneath the surface, there is… Continue reading
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On Comfort
Comfort is not the enemy, but it should not be the goal, either. It begins with warmth, shelter, nourishment and all the other things we need to survive, but it rarely stops there. It continues to grow quietly and invisibly,… Continue reading
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On Desire
Desire is not the problem. It is what you do with it that matters. We live in a world that tells us to chase desire relentlessly. To cultivate a life that is worth living, make every day count, extract meaning… Continue reading
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On Goodness
Goodness is not a performance. It is not the act of politeness, perfection or self-sacrifice, nor is it a title we earn or some reward we collect. Goodness is something quieter and more demanding. It is the inner alignment with… Continue reading
Jack Bilson On... 