Mindfulness
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On Attention
Attention is not a skill. It is a stance – a way of being in the world. It is not something we use, but something we offer, and lately, it seems that many people have forgotten how to really offer… Continue reading
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On Authenticity
In a world obsessed with appearances, self-presentation and social validation, authenticity has never felt more urgent or more challenging. Indeed, I am regularly confronted by circumstances where the expectation to appear a certain way overshadows my ability to be honest.… Continue reading